In this episode, Bridget recaps an enlightening talk from Abby Kranitz, a true expert with over 35 years in human performance, nutrition, and physiology. Abby shared insights that both shock and empower: dementia cases are soaring, with a new d...

Welcome back to Happier and Healthier with Nest! Today, I’m recapping an amazing talk by Jill Verchota-Luce, a health management consultant with Marsh McLennan Agency and a registered dietician with a background in functional and integ...

In this episode, Bridget is breaking down the key insights from Nest Health Connection's recent educational talk with Betsy Sklar on financial well-being. Betsy Sklar has over 25 years experience in the corporate world, finance degrees from Har...

In this episode, host Bridget recaps an educational talk by esteemed Ayurvedic practitioner Alexa Berman. Dive into the world of Ayurveda and discover the secrets to optimal nutrition through proper digestion. Bridget distills Alexa's expert in...

In this episode of Practices for Deep Rest, Bridget recaps an insightful talk by Emily Pickett, an Ayurvedic Health Counselor with extensive experience in yoga and embodied well-being. Emily's approach to sleep highlights not only its importanc...

In this special episode of Bridget’s Wellness Corner, Bridget recaps an insightful talk by chiropractor and wellness expert Dr. Bryen Bell in honor of National Men's Health Month. Bridget dives into Dr. Bell's key points on men's health, coveri...

In this quick 15-minute episode, host Bridget recaps an educational talk with Kelly Osthoff, Senior director of Programs at the Alzheimer's Association. Bridget will share all that she learned, including the link between dementia and Alzheimer'...

In this episode of the "Happier and Healthier with  Nest" podcast, your host Bridget welcomes Coach Jen Bee, a transformational life coach with a passion for holistic wellness. Together, they delve into the deep meanings behind wellness, e...

In this episode, host Bridget shares all she learned after attending Sue Page's discussion on Women's health. Sue, expert in women's health during midlife transitions, focused on the intricate balance between nutrition, exercise, metabolism, an...

Join host Bridget as she sits down with esteemed Ayurvedic practitioner, Alexa Berman. Together, they explore the profound wisdom of

Join Bridget in a transformative episode inspired by Sheila Anne Murray, a Certified and Professional Life Coach. Bridget delves into the profound journey of authenticity and values, offering reflective questions to help listeners pinpoint thei...

Welcome to another transformative podcast episode where host Bridget Lavin engages in a captivating conversation with Kristin Markey, the founder of Nest. In this discussion, Kristin generously shares insights into her own personal morning rout...

Welcome, dear listeners, to another enlightening episode of Happier & Healthier with Nest. Today, we delve into the fascinating world of Reiki and its transformative potential within the corporate landscape. Our guest, Brenda Rowe Plasz, a ...

Bridget engages in a profound conversation with the insightful Dr. Nikki Dority, a seasoned physical therapist with a passion for unraveling the intricate connections between our physical bodies and the emotional landscapes within us. Dr. Nikki...

Pharmaceuticals have undeniably played a pivotal role in our quest to combat diseases, manage chronic conditions, and enhance our overall quality of life. However, as we delve into this multifaceted realm, we cannot ignore the fact that while t...

Bridget sits down with Lesley Loftis, a holistic mental health practitioner, trauma-informed therapist, and health coach. Together, they delve deep into the world of holistic mental health, offering a...

In this episode, your host, Bridget, takes you on a journey through the world of nutrition as she shares the invaluable insights she gained from attending three educational nutrition talks last month. Bridget had the privilege of learning from ...

Welcome to another enlightening episode of "Happier & Healthier with Nest," where we dive deep into the world of holistic well-being. In this episode, Bridget engages in a fascinating conversation with the remarkable Lora McCarville, a comm...

Join Bridget as she sits down with a remarkable guest, Alison Percowycz, a board-certified Family Nurse Practitioner and Colorado-based Functional and Integrative Medicine Provider. Alison is also the owner of Wild Rice, and brings a wealth of ...

This episode is inspired by nutrition and mindset coach, Sue Page. Join Bridget as she recaps Sue's educational talk on healthy muscles. Muscles are an organ that do more than just help you left heavy shit.  Poor muscle health can affect b...

Join Bridget as she interviews Susannah Kerwin about functional medicine and epigenetics. Susannah Kerwin is an Advanced Practice Nurse Practitioner trained in functional medicine by the Institute for Functional Medicine. She has her own practi...

Join Bridget as she recaps an educational talk with Brian Bowen on Men's Health. Brian is the owner of an Integrative Health Clinic in Denver, Colorado. Bridget shares all she learned about testosterone, and the importance of strength training,...

Listen in to Bridget as she discusses Creative Expression. Inspired by Katrina Sather's talk,  Bridget shares what Creative Expression is, how it can be used as a tool to process emotions and situations. She expands on how Creative Express...

Join Bridget Lavin as she discusses a simple and affordable protocol for optimal gut health inspired by educational talks by Ericka Holcomb and Jess Press. Please feel free to email us with questions or comments at info@nesthealthconnections.co...

The Happier & Healthier podcast with Nest is delighted to welcome Kristin Markey, the founder of Nest. In this episode, Kristin will explain her journey to founding Nest, the innovative health and wellness company that focuses on improving ...