
Happier & Healthier with Nest
Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Bridget Lavin, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Podcasting since 2022 • 41 episodes
Happier & Healthier with Nest
Latest Episodes
Metabolism: The hidden link to energy, longevity, and resilience
Metabolism is so much more than just weight—it’s the engine behind our energy, brain function, gut health, and longevity. In this episode, Bridget recaps a powerful talk by Susannah Kerwin, CNP and founder of Tendwell, diving into the hidden wa...
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15:37

Becoming a Mitochondriac – Unlocking Energy & Vitality with Abby Kranitz
Becoming a Mitochondriac – Unlocking Energy & Vitality with Abby KranitzIn this inspiring episode of Happier and Healthier with Nest, host Bridget is joined by wellness industry veteran Abby Kranitz, who brings...
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43:39

Brain Health Uncovered: Cognitive Resilience
In this episode, Bridget recaps an enlightening talk from Abby Kranitz, a true expert with over 35 years in human performance, nutrition, and physiology. Abby shared insights that both shock and empower: dementia cases are soaring, with a new d...
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25:52
