Happier & Healthier with Nest
Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Bridget Lavin, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Happier & Healthier with Nest
Midlife Mastery: Unveiling Sue Page's Blueprint for Women's Health
In this episode, host Bridget shares all she learned after attending Sue Page's discussion on Women's health. Sue, expert in women's health during midlife transitions, focused on the intricate balance between nutrition, exercise, metabolism, and hormonal fluctuations during midlife. Bridget recaps key takeaways, including actionable tips on maintaining a health, interesting facts about metabolism, and Sue's take on hormone replacement therapy. Tune in as Bridget unpacks Sue Page's invaluable advice, offering listeners a roadmap to navigate midlife wellness with confidence and vitality.
