Happier & Healthier with Nest
Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Bridget Lavin, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Happier & Healthier with Nest
Men's Health: Advocating for yourself, asking for support, and honoring the Divine Masculine
In this special episode of Bridget’s Wellness Corner, Bridget recaps an insightful talk by chiropractor and wellness expert Dr. Bryen Bell in honor of National Men's Health Month. Bridget dives into Dr. Bell's key points on men's health, covering essential tips for maintaining physical, mental, and emotional well-being. She emphasizes the importance of men advocating for their own health and shares practical advice on how to stay balanced and proactive.
Bridget keeps things light and engaging as she explores how physical, mental, and emotional health are interconnected. She wraps up the episode with a heartfelt reminder to men not to be shy about seeking support when needed. Plus, she gives a big shoutout to the divine masculine influences in her life, thanking them for their strength and support. Tune in for an episode filled with valuable insights and a touch of gratitude!
RESOURCES:
Men's Health Forum
Nutrition Source
CDC
Men's Health
Depression in Men
Men's Health Network
Mindtools & Smart Goals
Insight Timer
Men & Mental Health
