Happier & Healthier with Nest
Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Kristin Markey, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Happier & Healthier with Nest
Brain Mapping and Neurofeedback with guest Angie Noack
What the heck is brain mapping and how can neurofeedback help rewire the brain without medication?
In this episode of Happier + Healthier with Nest, host Kristin Markey sits down with Angie Noack of Brain Code Centers and wellness expert Abby Kranitz to explore the science behind brain mapping and neurofeedback; and why brain health matters more than ever in today’s high-stress, always-on world.
Together, they break down how brain mapping reveals patterns related to stress, focus, sleep, and emotional regulation, and how neurofeedback can help train the brain to create new neural pathways that support calm, clarity, and resilience, without drugs.
This practical, approachable conversation connects brain science to everyday life and the workplace, offering insight for anyone curious about improving mental performance, emotional wellbeing, and long-term brain health.
Perfect for: professionals, wellness-minded listeners, and anyone interested in proactive mental health and performance.
For more information on the Brain Code Centers, check out their website: https://braincodecenters.com/ or social @braincodecenters
