Resilience isn’t about pushing through. It’s about learning how to work with your nervous system. In this episode, Kristin sits down with Britt Ritchie, DNP, PMHNP-BC, to unpack what nervous system regulation actually looks like in real life. F...

What the heck is brain mapping and how can neurofeedback help rewire the brain without medication?In this episode of Happier + Healthier with Nest, host Kristin Markey sits down with Angie Noack of Brain ...

Welcome to Happier + Healthier with Nest, the podcast where we dive into wellness, movement, and practical strategies to help you thrive in both body and mind.I’m your host, Kristin Markey, founder of Nest Health Conne...

Kristin and our favorite wellness expert, Abby Kranitz, sit down with Dr. Josh DeMorett—Doctor of Physical Therapy and owner of Tundra Performance and Physical Therapy

Welcome to the newly evolved Happier, Healthier + Full of Hope, the podcast from Nest Health Connections where we explore what it really means to thrive — physically, emotionally, and even financially.I’m Kristin Markey, fo...