Happier & Healthier with Nest
Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Bridget Lavin, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Happier & Healthier with Nest
Brain Health Uncovered: Cognitive Resilience
In this episode, Bridget recaps an enlightening talk from Abby Kranitz, a true expert with over 35 years in human performance, nutrition, and physiology. Abby shared insights that both shock and empower: dementia cases are soaring, with a new diagnosis every 32 seconds. Despite this crisis, there’s hope—our lifestyle choices can make a lasting impact on brain health.
Bridget unpacks Abby’s deep dive into the causes of cognitive decline, from hidden toxins in everyday products to lifestyle factors like processed foods and chronic stress. Abby highlighted the power of neuroplasticity, showing that our brains can continue to grow and adapt at any age. Bridget shares Abby’s practical steps for protecting brain health, from choosing nourishing foods to reducing exposure to harmful chemicals, prioritizing sleep, and keeping both our minds and bodies active.
Tune in to hear Bridget break down Abby’s wisdom and walk away with small, doable actions to boost brain resilience and health for the long term.
Abby's Info:
Email: abby@kranitz.com
Phone: (303) 550-1715
