Happier & Healthier with Nest
Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Bridget Lavin, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Happier & Healthier with Nest
Navigating Chronic Pain, Functional Movement, and the Mind-Body Connection with Dr. Nikki Dority
Bridget engages in a profound conversation with the insightful Dr. Nikki Dority, a seasoned physical therapist with a passion for unraveling the intricate connections between our physical bodies and the emotional landscapes within us. Dr. Nikki brings her expertise to the forefront, emphasizing the often-overlooked importance of feeling safe in our bodies, moving the body efficiently, and rebuilding trust as key components in the journey towards healing chronic pain.
Nikki introduces listeners to the transformative realms of somatic therapy, functional movement, and internal family systems, shedding light on how these therapeutic approaches can be powerful tools in addressing chronic pain. The duo explores the concept of developing a relationship with pain and the profound impact it can have on healing the WHOLE person.
As the episode unfolds, Dr. Nikki shares invaluable advice on tending to chronic pain, offering practical insights into rewiring faulty movement patterns and approaching healing holistically.
Whether you're personally grappling with chronic pain or simply intrigued by the intricate dance between the mind and body, this episode promises to be an enlightening journey. Join Bridget and Dr. Nikki as they navigate the complexities of chronic pain, functional movement, and the undeniable connection between our physical and emotional well-being.
Guest Information:
References:
The Body Keeps the Score -Bessel Van Der Kolk M.D.
