Happier & Healthier with Nest
Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Bridget Lavin, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Happier & Healthier with Nest
Embracing Authenticity: Living Your Values with Bridget
Join Bridget in a transformative episode inspired by Sheila Anne Murray, a Certified and Professional Life Coach. Bridget delves into the profound journey of authenticity and values, offering reflective questions to help listeners pinpoint their core principles.
Discover the power of aligning actions with your authentic self as Bridget guides you through practical steps to bring your values to life. This episode is a beacon for those seeking a more purpose-driven and fulfilling existence.
Tune in for a captivating exploration of authenticity and values, and let Bridget inspire you to live a life that reflects the true essence of who you are. Your journey to authenticity begins here!
