Emotions, Stress, Burnout, and Perfectionism with Lesley Loftis

Bridget sits down with Lesley Loftis, a holistic mental health practitioner, trauma-informed therapist, and health coach. Together, they delve deep into the world of holistic mental health, offering a fresh and eye-opening perspective on emotions, stress, and burnout. 
Lesley starts by sharing her journey and how she got into the field. The conversation expands to depression and EFT (Emotional Freedom Technique), a powerful and proven tool for managing and relieving the weight of depression and stress. Listeners will gain valuable insights into how this innovative approach can provide profound relief in the often challenging battle against mental health issues.
One of the highlights of the episode is Lesley's novel take on burnout and stress. She explores the idea of doing your "emotional laundry".  Lesley shares key ways we can move through overwhelming emotions. The duo also explores emotional bypassing, perfectionism, and  how the food we consume is intrinsically linked to our mental wellness. 
Tune in to this captivating conversation with Lesley Loftis, as she offers a holistic perspective on mental health that will undoubtedly reshape your understanding of emotional well-being. This episode is a must-listen for anyone seeking a comprehensive approach to mental wellness, aiming to understand the connection between emotions, mind, spirituality, and nutrition. Don't miss this transformative episode!

Lesley Loftis- Instagram
EFT- Emotional Freedom Technique
Burnout- Emily & Amelia Nagoski
The Language of Emotions- Karla McLaren
You Can Heal Your Life- Louise Hay
Integrative Nutrition- Joshua Rosenthal
Loving What Is- Byron Katie
Anatomy of the Spirit-