Happier & Healthier with Nest
Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Kristin Markey, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Happier & Healthier with Nest
Latest Episodes
Women's Health 2.0 - The Perimenopause + Menopause Wake-up Call with Suzanne Greiner + Abby Kranitz
In honor of Women’s Health Month, we’re diving into a conversation that impacts nearly every woman, but still isn’t talked about enough.On this episode of Happier + Healthier with Nest, Kristin Markey is joined by Nest collabora...
Staying Grounded in Uncertain Times: Resilience, the Nervous System & the Power of Gratitude with Dr. Britt Ritchie
Resilience isn’t about pushing through. It’s about learning how to work with your nervous system. In this episode, Kristin sits down with Britt Ritchie, DNP, PMHNP-BC, to unpack what nervous system regulation actually looks like in real life. F...
Brain Mapping and Neurofeedback with guest Angie Noack
What the heck is brain mapping and how can neurofeedback help rewire the brain without medication?In this episode of Happier + Healthier with Nest, host Kristin Markey sits down with Angie Noack of Brain ...
