Happier & Healthier with Nest
Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Kristin Markey, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Happier & Healthier with Nest
Latest Episodes
Meet Brittany Hopkins Switlick author and founder of the Denver Yoga Summit
In this episode of Happier + Healthier with Nest, Kristin sits down with Brittany Hopkins Switlick, yoga teacher, author, speaker, and creator of the Denver Yoga Summit, for a conversation about what happens when yoga moves...
Women's Health 2.0 - The Perimenopause + Menopause Wake-up Call with Suzanne Greiner + Abby Kranitz
In honor of Women’s Health Month, we’re diving into a conversation that impacts nearly every woman, but still isn’t talked about enough.On this episode of Happier + Healthier with Nest, Kristin Markey is joined by Nest collabora...
Staying Grounded in Uncertain Times: Resilience, the Nervous System & the Power of Gratitude with Dr. Britt Ritchie
Resilience isn’t about pushing through. It’s about learning how to work with your nervous system. In this episode, Kristin sits down with Britt Ritchie, DNP, PMHNP-BC, to unpack what nervous system regulation actually looks like in real life. F...
