Happier & Healthier with Nest
Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Bridget Lavin, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Happier & Healthier with Nest
Muscle Longevity
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Bridget Lavin
This episode is inspired by nutrition and mindset coach, Sue Page. Join Bridget as she recaps Sue's educational talk on healthy muscles. Muscles are an organ that do more than just help you left heavy shit. Poor muscle health can affect blood sugar, metabolism, and heat production. Muscles can even impact and change our emotional state. Learn the best ways to take care of your muscles for longevity and healthy aging.
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