Happier & Healthier with Nest
Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Bridget Lavin, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Happier & Healthier with Nest
Creative Expression as a Process to Heal
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Bridget Lavin
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Episode 17
Listen in to Bridget as she discusses Creative Expression. Inspired by Katrina Sather's talk, Bridget shares what Creative Expression is, how it can be used as a tool to process emotions and situations. She expands on how Creative Expression can also be a way to connect with others. Learn about the value of Creative Expression and try a short creativity exercise at the end!
For further questions and comments please feel free to email Katrina@katrinasather.com and/or info@nesthealthconnections.com
Enjoy the episode!
